what desserts can you eat if you are diabetic Pin by michellz hair on diabetic approved foods
As a healthcare professional, it is important to educate patients on healthy eating habits, especially for individuals who are living with diabetes. We often hear that individuals with diabetes cannot consume certain foods, including desserts, but that is not necessarily the case. With the right knowledge and moderation, desserts can be a part of a diabetic-friendly diet. When it comes to choosing desserts, it is important to focus on the ingredients used. Desserts that are made with whole grains, fruits, and natural sweeteners such as honey or maple syrup are great options. Processed and refined ingredients, like white flour and refined sugars, should be avoided. Here are two great dessert options for individuals with diabetes: Honey-Roasted Peaches with Yogurt and Pistachios
Honey-Roasted Peaches with Yogurt and Pistachios
Preheat the oven to 375°F. Cut 4 peaches in half and remove the pits. Place them in a baking dish with the cut side facing up. Drizzle 1 tablespoon of honey over the peaches and roast for 20-25 minutes or until the peaches are tender. Serve with 1/4 cup of non-fat Greek yogurt and 1 tablespoon of pistachios.
This dessert is packed with nutrients and flavor. The peaches provide a great source of fiber, vitamin C, and potassium. Greek yogurt is a great source of protein and calcium, and the pistachios add a nice crunch and healthy fats. Lemon Blueberry Bars Lemon Blueberry Bars
Preheat the oven to 350°F. In a bowl, mix together 1 cup of almond flour, 1/4 cup of coconut flour, 1/4 cup of honey, and 1/4 cup of melted coconut oil. Press the mixture into an 8x8 inch baking dish and bake for 10-12 minutes. In a separate bowl, whisk together 2 eggs, 1/3 cup of fresh lemon juice, 1/4 cup of almond flour, 1/4 cup of coconut flour, 1/4 cup of honey, and 1 cup of fresh blueberries. Pour the mixture over the baked crust and bake for another 20-25 minutes. Allow the bars to cool for 10-15 minutes before slicing and serving.
These bars are made with wholesome ingredients and are a great option for individuals with diabetes who are looking for a sweet treat. Almond flour and coconut flour are great alternatives to traditional white flour, and the addition of fresh blueberries add a boost of antioxidants and flavor. In conclusion, individuals with diabetes can still enjoy desserts as long as they are made with whole, natural ingredients and consumed in moderation. It is important to consult with a healthcare professional or registered dietitian to personalize a diabetic-friendly diet plan. If you are searching about Pin on ! diabetes/eating well you’ve came to the right web. We have 5 Pictures about Pin on ! diabetes/eating well like Pin on ! diabetes/eating well, 10 Delicious, Diabetic Desserts | Reader’s Digest and also What Desserts Can Diabetics Eat - qwlearn. Here it is:
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