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Pasta lovers, this one’s for you! You may have heard that durum wheat pasta is a healthy choice for those with diabetes, but is it really true? We’ve enlisted the help of a registered dietician to give us the lowdown. First things first, what is durum wheat pasta? It’s a type of pasta made from durum wheat semolina flour, which is a hard variety of wheat high in protein and gluten. Durum wheat pasta is known for its chewy texture and ability to hold sauces well. Now, onto the question at hand: is durum wheat pasta good for diabetics? According to our expert dietician, the answer is yes and no. On one hand, durum wheat pasta has a low glycemic index, which means it doesn’t cause a rapid spike in blood sugar levels. This is important for those with diabetes, as high blood sugar levels can lead to complications like nerve damage and kidney problems. However, portion control is key. Just because durum wheat pasta may not cause a rapid spike in blood sugar levels doesn’t mean you should eat unlimited amounts of it. It’s still a source of carbohydrates, which can impact blood sugar levels if eaten in excess. So, what’s the recommended serving size for those with diabetes? According to our dietician, it varies based on individual needs and medical history. It’s important to consult with a healthcare professional to determine the appropriate serving size for you. In addition to portion control, it’s important to choose healthy pasta toppings. Opt for vegetables, lean protein, and healthy fats like olive oil. Avoid heavy cream-based sauces and excessive amounts of cheese. Now, onto a delicious durum wheat pasta recipe that’s perfect for diabetics. Start by cooking a serving of durum wheat pasta according to package instructions. In a separate pan, sauté zucchini, cherry tomatoes, and garlic in olive oil. Add in cooked chicken breast and a sprinkle of parmesan cheese. Serve the veggies and chicken over the cooked pasta for a healthy and delicious meal. So there you have it, pasta lovers. While durum wheat pasta can be a healthy choice for those with diabetes, it’s important to practice portion control and choose healthy toppings. Consult with a healthcare professional to determine the appropriate serving size for you. Happy pasta eating!

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Is Durum Wheat Pasta Good For Diabetics? A Dietician Answers.

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