can you have yogurt on keto Keto yogurt
Starting off the day on a healthy note has never been easier with this delicious keto yogurt recipe. Not only is it smooth, creamy and absolutely delicious, but it is also low in carbs, making it a perfect breakfast option for those following the ketogenic diet.
Fuel Up with Keto Yogurt
The recipe is incredibly easy to make and all you need is a few simple ingredients to get started. To start off, you will need a good quality full-fat Greek yogurt. This will help to keep you fuller for longer and provide you with a great source of healthy fats, which is important when following a keto diet.
In addition to Greek yogurt, you will also need some sweetener such as monk fruit sweetener or erythritol, both of which are great alternatives to sugar and won’t kick you out of ketosis. You can also add some fresh berries or a little bit of vanilla extract for some extra flavour.
How to Make Keto Yogurt
To make the keto yogurt, simply mix the Greek yogurt, sweetener and vanilla extract (if using) together in a medium-sized mixing bowl. Then transfer the mixture into a jar and refrigerate it for at least a few hours or overnight. This will help to thicken the yogurt and allow all the flavours to meld together nicely.
When you’re ready to serve, simply top the yogurt with the fresh berries and enjoy!
The Benefits of Low-Carb, High-Fat Yogurt
Aside from being incredibly delicious, keto yogurt also has a number of benefits for your health. Firstly, it’s a great source of protein which can help to keep you fuller for longer and reduce cravings throughout the day.
The high-fat content in the yogurt is also beneficial for those on a ketogenic diet as it provides the body with a good source of energy. Furthermore, studies have shown that consuming full-fat dairy products may be linked to a reduced risk of obesity and heart disease.
Overall, keto yogurt is a delicious and healthy breakfast option for those following a low-carb, high-fat diet. Give this recipe a try and start your day off on the right foot!
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