can i eat peas on keto Sollte ich die keto diät machen?

Keto 7 Layer Pea Salad has been my go-to recipe when I want to eat something fulfilling yet healthy. It has all the nutrients that are required to keep me going throughout the day. The salad is made with fresh ingredients that are keto-friendly and taste absolutely delicious. I recently came across a similar recipe that claimed to be keto-friendly but had peas as one of the ingredients. This made me wonder if peas are keto-friendly or not.

Carbs in Peas

Peas are a type of legume and are a great source of protein, fiber, and micronutrients like vitamins and minerals. However, they also contain carbohydrates - around 8 grams of net carbs per 100 grams. This makes them a high-carb vegetable and not suitable for a strict keto diet. However, if you are following a low-carb or a moderate keto diet, you can consume peas in moderation.

Keto 7 Layer Pea Salad Recipe

Here is the recipe for Keto 7 Layer Pea Salad:

1. 1 head of lettuce
2. 1/2 cup mayonnaise
3. 1/4 cup sour cream
4. 1/2 tsp onion powder
5. 1/2 tsp garlic powder
6. 1/2 tsp dried dill
7. 1/4 tsp black pepper
8. 1/2 cup chopped cooked bacon
9. 1/2 cup chopped green onions
10. 1/2 cup shredded cheddar cheese
11. 1/2 cup chopped cucumber
12. 1/2 cup chopped tomato

Instructions:

1. Wash and tear the lettuce into bite-sized pieces.
2. In a small bowl, whisk together the mayonnaise, sour cream, onion powder, garlic powder, dried dill, and black pepper.
3. Layer the lettuce in a large salad bowl.
4. Spread the mayonnaise mixture over the lettuce.
5. Add a layer of chopped bacon, followed by a layer of chopped green onions.
6. Add a layer of shredded cheddar cheese, followed by a layer of chopped cucumber and tomato.
7. Repeat the layers until all the ingredients are used up.
8. Cover the bowl with plastic wrap and refrigerate for at least an hour before serving.

This salad is great for a quick lunch or dinner and is high in fat, moderate in protein, and low in carbohydrates. It is also easy to make and can be customized according to your preferences. You can add or remove any ingredients that you like or dislike. However, if you are following a strict keto diet, it is best to avoid peas or consume them in moderation.

Conclusion

Peas are a delicious and healthy vegetable that are packed with nutrients. However, they contain a significant amount of carbohydrates and are not suitable for a strict keto diet. If you are following a low-carb or a moderate keto diet, you can consume peas in moderation. Keto 7 Layer Pea Salad is a great recipe that is keto-friendly and can be enjoyed by anyone who wants to eat healthy and delicious food.

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